In this lesson, we explore the interaction of controlled and automated breathing, focusing on rhythmical breath patterns. We’ll also learn to identify signs of stress through breath awareness: you'll distinguish between holding and stopping the breath, allowing flow, and voluntarily interrupting it.
As we practice breathing in various positions and deepen our understanding of the diaphragm’s actions, you’ll discover three-dimensional, easier, and more natural breathing spaces, while freeing the abdominal muscles and lower back.
Duration: 55 minutes
Position: Multiple
In this lesson, we explore the interaction of controlled and automated breathing, focusing on rhythmical breath patterns. We’ll also learn to identify signs of stress through breath awareness: you'll distinguish between holding and stopping the breath, allowing flow, and voluntarily interrupting it.
As we practice breathing in various positions and deepen our understanding of the diaphragm’s actions, you’ll discover three-dimensional, easier, and more natural breathing spaces, while freeing the abdominal muscles and lower back.
Duration: 55 minutes
Position: Multiple
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