awareness through movement group classes
empOwEr your bOdy and mInd thrOugh mOtIon
Move at your
own pace
Inclusive of all
fitness levels
Accessible for
all ages
No special kit or experience needed
Join for a single session or come weekly
Upcoming classes
Upcoming classes
Our Awareness Through Movement™ classes take place lying on the floor, in both sitting and standing positions. The practitioner talks you through a sequence of movements, with each movement repeated and developed with variations. Slowly, and with curiosity, you explore the world of your internal sensation. You learn to use this awareness to let go of tension, move more easily and feel better.
thursday mornings
Single class: £12
Six classes: £60
***No Spaces Available***
We’d love to keep you in the loop. Sign-up for updates below and you’ll be the first to know when new spaces open up.
thursday evenings
Single class: £12
Six classes: £60
Join us every week from 6:30-7:30 PM from the comfort of your home. Classes are held on Zoom and run on a rolling basis. + summer special garden classes +
on-demand audio classes
Lifetime access
Starting from £8
Experience the benefits of the Feldenkrais Method anytime, anywhere. These audio classes are designed to support you on your time, in your space.
“Thank you for a great lesson. I felt that I sat up in bed this morning in a whole new way — just sat up! Turned my head and everything else followed. I was so surprised that the movement just seemed to unfold this way that I laid back down again, at least two more times, to see if it was a fluke.”
Karen Bowles
Does this sound like you?
✓ You’re feeling weighed down by stress and tension, craving a way to reconnect with yourself.
✓ You struggle with the mental load of everyday life and need a practice that supports your mind as well as your body.
✓ You’re looking for a supportive, small-group setting where you can grow and explore movement alongside others.
✓ You struggle to find time for self-care and want a mindful practice that fits seamlessly into your life.
Your questions, answered
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Feldenkrais is not a classical exercise class. It is an educational approach that requires kinaesthetic awareness.
In our small-group classes you’ll explore gentle, mindful movements that focus on improving body awareness, flexibility, and ease of motion. Guided verbally by the instructor, you’ll experiment with small, comfortable movements without straining, gradually discovering new ways to move that feel more natural and efficient.
Each class is non-competitive and paced individually, encouraging you to notice and adjust any habits or tension patterns. -
If you aspire to feel better in and with yourself, our classes are for you!
Our classes are designed to be accessible for all levels, including those who are completely new to mindful movement or the Feldenkrais Method. -
Drop-ins are always welcome! Payment can be made by cash or via the website at the time of the class.
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Comfortable, loose-fitting clothing is ideal. We also recommend bringing a mat, water, and any other personal items that help you feel at ease.
Most importantly bring curiosity towards self-education!
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Our classes are designed to be gentle and adaptable. Please inform us of any physical concerns ahead of time so we can provide adjustments and ensure you have a safe, supportive experience.
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While everyone’s experience is unique, participants often report improved mobility, posture, and overall sense of wellbeing. Results deepen over time with continued practice.