upcoming workshops
wOrkshOps for a hEalthiEr yOu
Move at your
own pace
Inclusive of all
fitness levels
Small groups for personalised guidance
No special kit or experience needed
A supportive, non-judgmental environment
Upcoming Workshops
Upcoming Workshops
Feldenkrais
Somatic Movement
Discover the fundamentals of the Feldenkrais Method®
A gentle, evidence informed approach to improving movement, posture, focus and wellbeing through awareness and learning.
Curated audio lesson bundles
Explore our audio lesson bundles and take a workshop at your own pace. Each bundle is a self-guided journey through a specific theme, designed to be revisited as many times as you need.
Psoas: Centre of Fear or Strength?
Delve into the powerful role of the psoas muscle in physical and emotional wellbeing. This workshop uncovers how to release tension, cultivate strength, and unlock a greater sense of stability.
Foster wellbeing in your workplace
Empower your team with tools to move better, feel better, and work more effectively. Our workplace wellbeing workshops bring the benefits of mindful movement into professional settings, helping employees reduce stress, improve posture, and enhance focus. Tailored to fit the unique needs of your organization, these sessions create a healthier, more resilient workplace culture while supporting individual wellbeing.
jOin the workshOp wAitlist
We’re thrilled to be planning an exciting lineup of workshops. New sessions will be rolling out throughout the year, and we’d love to keep you in the loop. Sign up for updates, and you’ll be the first to know when dates are announced and bookings open.
Your questions, answered
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Our workshops will be rolling out throughout the year. Once the dates are finalised, we’ll announce them on our website and send booking details via email to everyone who has signed up for updates.
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The workshops will explore different aspects of movement and wellbeing through the Feldenkrais Method.
Intro to Feldenkrais introduces gentle, mindful movements to improve flexibility, reduce tension, and enhance overall wellbeing.
Developmental Movements delves into foundational movements that support lifelong strength and coordination, refining natural, functional actions for daily life.
Psoas: Centre of Fear or Strength? examines the role of the psoas muscle in physical and emotional wellbeing, offering techniques to release tension, build strength, and cultivate stability. -
Workshops will be offered both in-person and online, allowing you to choose the format that best suits you. Specific details on dates and locations will be shared as they’re finalised.
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No prior experience is necessary. Our workshops are designed to accommodate all levels, from complete beginners to those already familiar with the Feldenkrais Method.