In this lesson, we explore movement from our centre, focusing on the pelvis as the primary mover. We will draw attention to the dynamic relationship between the spine, pelvis, and head, with the aim of improving coordination.
We'll work on releasing unnecessary tension in the lower back throughout, allowing for more efficient and fluid movement of our legs. By identifying the pelvis as the core initiator of movement, we can enhance overall mobility and ease.
Duration: 50 minutes
Position: On back
In this lesson, we explore movement from our centre, focusing on the pelvis as the primary mover. We will draw attention to the dynamic relationship between the spine, pelvis, and head, with the aim of improving coordination.
We'll work on releasing unnecessary tension in the lower back throughout, allowing for more efficient and fluid movement of our legs. By identifying the pelvis as the core initiator of movement, we can enhance overall mobility and ease.
Duration: 50 minutes
Position: On back
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