In this lesson, we will explore movement from the pelvis, distinguishing between the internal, felt action and the external expression of that action. By bridging this gap, we gain control over uncontrolled movements and cultivate new flexibility.
Duration: 45 minutes
Position: On back and sitting
In this lesson, we will explore movement from the pelvis, distinguishing between the internal, felt action and the external expression of that action. By bridging this gap, we gain control over uncontrolled movements and cultivate new flexibility.
Duration: 45 minutes
Position: On back and sitting
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