In this lesson we bring awareness to the natural curves of your spine and find openness through the upper ribcage to allow your head to move more easily, as you explore a classic extensor position lying on your stomach it supports lighter, freer movement of the head and neck with less effort.
Duration: 45 minutes
Position: On front
In this lesson we bring awareness to the natural curves of your spine and find openness through the upper ribcage to allow your head to move more easily, as you explore a classic extensor position lying on your stomach it supports lighter, freer movement of the head and neck with less effort.
Duration: 45 minutes
Position: On front
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