Lower Back Comfort & Support • Audio Class Bundle
This three-class audio bundle helps you develop greater comfort and support in your lower back by improving how your whole self moves and works together.
In the first lesson, you’ll explore the pelvis as the centre of movement, discovering how better coordination between the pelvis, spine, and head can reduce unnecessary tension in the lower back and supports freer, more efficient movement.
In the second lesson, you’ll clarify the relationship between the front and back of yourself, improving the balance between flexor and extensor muscles. As you learn to use your middle more efficiently, movement in all directions become easier and more effortless.
In the third lesson, you’ll apply these foundations to the everyday transition between sitting and standing. Through spiralling, pivoting, and dynamic movement, you’ll discover more fluid, graceful ways of moving through change with greater confidence and ease.
Together, these lessons help release habitual tension, improve coordination, and create a greater sense of support, mobility, and comfort in the lower back.
Lower Back Comfort & Support • Audio Class Bundle
This three-class audio bundle helps you develop greater comfort and support in your lower back by improving how your whole self moves and works together.
In the first lesson, you’ll explore the pelvis as the centre of movement, discovering how better coordination between the pelvis, spine, and head can reduce unnecessary tension in the lower back and supports freer, more efficient movement.
In the second lesson, you’ll clarify the relationship between the front and back of yourself, improving the balance between flexor and extensor muscles. As you learn to use your middle more efficiently, movement in all directions become easier and more effortless.
In the third lesson, you’ll apply these foundations to the everyday transition between sitting and standing. Through spiralling, pivoting, and dynamic movement, you’ll discover more fluid, graceful ways of moving through change with greater confidence and ease.
Together, these lessons help release habitual tension, improve coordination, and create a greater sense of support, mobility, and comfort in the lower back.
