Neck & Shoulders Relief • Audio Class Bundle
This three-class audio bundle guides you towards greater ease, freedom, and comfort in your neck and shoulders.
In the first lesson, you’ll explore the coordination between your eyes, head, neck, and centre, discovering how reducing unnecessary effort makes movement of your head lighter and more comfortable.
In the second lesson, you’ll develop awareness of movement throughout your spine through gentle rotation, learning to distribute effort more evenly across the spinal column and improve comfort, balance, and upright posture.
In the third lesson, you’ll explore spiralling movements between the legs, pelvis, shoulders, and head, experiencing how they create natural length through the spine, soften the neck, and support overall smoother, more fluid movement.
Together, these lessons help you release habitual tension, improve coordination throughout your whole self, and move with greater comfort, adaptability, and ease.
Neck & Shoulders Relief • Audio Class Bundle
This three-class audio bundle guides you towards greater ease, freedom, and comfort in your neck and shoulders.
In the first lesson, you’ll explore the coordination between your eyes, head, neck, and centre, discovering how reducing unnecessary effort makes movement of your head lighter and more comfortable.
In the second lesson, you’ll develop awareness of movement throughout your spine through gentle rotation, learning to distribute effort more evenly across the spinal column and improve comfort, balance, and upright posture.
In the third lesson, you’ll explore spiralling movements between the legs, pelvis, shoulders, and head, experiencing how they create natural length through the spine, soften the neck, and support overall smoother, more fluid movement.
Together, these lessons help you release habitual tension, improve coordination throughout your whole self, and move with greater comfort, adaptability, and ease.
