In this lesson we will explore how to lengthen different parts of the body—from foot to head—in a coordinated way to improve your reach. You’ll learn how to shorten one side of the trunk while lengthening the other, finding ease in pivoting upon a clear, stable base of support. Discover how balanced lengthening and shortening support smoother, more effective and coordinated reaching.
Duration: 55 minutes
Position: On front
In this lesson we will explore how to lengthen different parts of the body—from foot to head—in a coordinated way to improve your reach. You’ll learn how to shorten one side of the trunk while lengthening the other, finding ease in pivoting upon a clear, stable base of support. Discover how balanced lengthening and shortening support smoother, more effective and coordinated reaching.
Duration: 55 minutes
Position: On front
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