In this lesson, we explore the transition from sitting to standing using spiral motion, focusing on fluidity, momentum, and grace. Through playful exploration of reversibility and pivoting, we’ll practice moving dynamically in all directions, spiralling up, down, and shifting sides with ease.
By the end, you’ll feel more attuned to the fluid nature of your movements and confident in your ability to move with ease through change.
Duration: 45 minutes
Position: Standing and sitting
In this lesson, we explore the transition from sitting to standing using spiral motion, focusing on fluidity, momentum, and grace. Through playful exploration of reversibility and pivoting, we’ll practice moving dynamically in all directions, spiralling up, down, and shifting sides with ease.
By the end, you’ll feel more attuned to the fluid nature of your movements and confident in your ability to move with ease through change.
Duration: 45 minutes
Position: Standing and sitting
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