In this lesson we will learn simple techniques to build a more complete awareness of ourselves by noticing parts of our body, that go unnoticed, using the areas we are already aware of as a guide.
By practicing this, you develop a clearer and more balanced self-image, improve mind-body connection, increase overall awareness, and feel more coordinated, present, and in tune with yourself.
Duration: 45 minutes
Position: On front
In this lesson we will learn simple techniques to build a more complete awareness of ourselves by noticing parts of our body, that go unnoticed, using the areas we are already aware of as a guide.
By practicing this, you develop a clearer and more balanced self-image, improve mind-body connection, increase overall awareness, and feel more coordinated, present, and in tune with yourself.
Duration: 45 minutes
Position: On front
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