In this lesson we explore the fluidity of "swimming on dry land" focusing on shortening and lengthening to move forward. We will emphasize the rotation of the chest around the shoulder blades and the legs around the core, creating more space for movement along the sides of our spine and fostering a deeper connection to our body's natural flow. Experience freedom in every movement.
Duration: 35 minutes
Position: On back
In this lesson we explore the fluidity of "swimming on dry land" focusing on shortening and lengthening to move forward. We will emphasize the rotation of the chest around the shoulder blades and the legs around the core, creating more space for movement along the sides of our spine and fostering a deeper connection to our body's natural flow. Experience freedom in every movement.
Duration: 35 minutes
Position: On back
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