In this lesson, we focus on maintaining calm and balance while twisted, learning to act with equilibrium rather than react or lose control. You’ll explore breathing independently from movement, expanding the ribcage and abdomen, and creating space for deeper, easier breath.
We’ll clarify flexors and extensors, and thereby reduce muscle tonus in the core. As you work on opening the ribcage and bring awareness of what means to be ‘upright’, you’ll develop a more stable, grounded presence, reducing non-intentional movements and enhancing control.
Duration: 55 minutes
Position: On back
In this lesson, we focus on maintaining calm and balance while twisted, learning to act with equilibrium rather than react or lose control. You’ll explore breathing independently from movement, expanding the ribcage and abdomen, and creating space for deeper, easier breath.
We’ll clarify flexors and extensors, and thereby reduce muscle tonus in the core. As you work on opening the ribcage and bring awareness of what means to be ‘upright’, you’ll develop a more stable, grounded presence, reducing non-intentional movements and enhancing control.
Duration: 55 minutes
Position: On back
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