In this lesson your head remains in space and your eyes stay comfortably on the horizon while the rest of you moves, as you explore movements of the thoracic spine. As this part of the spine begins to contribute more fully, the shoulders, neck and head become freer, allowing forces to travel more smoothly between the pelvis and the head for easier, more coordinated movement.
Duration: 55 minutes
Position: Multiple
In this lesson your head remains in space and your eyes stay comfortably on the horizon while the rest of you moves, as you explore movements of the thoracic spine. As this part of the spine begins to contribute more fully, the shoulders, neck and head become freer, allowing forces to travel more smoothly between the pelvis and the head for easier, more coordinated movement.
Duration: 55 minutes
Position: Multiple
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