In this lesson we explore how mobility creates stability in the often overworked neck, helping it become more agile and your movement more refined. You’ll sense how force and weight travel through your whole self—from the feet through the spine to the head and back—while learning to reduce bracing and pulling in the neck and lower back, allowing the spine to lengthen and movement to feel lighter and more integrated.
Duration: 60 minutes
Position: On back
In this lesson we explore how mobility creates stability in the often overworked neck, helping it become more agile and your movement more refined. You’ll sense how force and weight travel through your whole self—from the feet through the spine to the head and back—while learning to reduce bracing and pulling in the neck and lower back, allowing the spine to lengthen and movement to feel lighter and more integrated.
Duration: 60 minutes
Position: On back
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