A More Comfortable Neck • Audio Class
In this lesson we will explore coordination of the head, neck, and eyes to reduce unnecessary tension. You’ll learn to initiate movement from your centre, using your middle with greater ease while letting go of superfluous effort elsewhere.
As the neck and eyes become freer and all parts work more harmoniously together, simple actions feel lighter, more efficient, and genuinely pleasurable.
Duration: 45 minutes
Position: On back
A More Comfortable Neck • Audio Class
In this lesson we will explore coordination of the head, neck, and eyes to reduce unnecessary tension. You’ll learn to initiate movement from your centre, using your middle with greater ease while letting go of superfluous effort elsewhere.
As the neck and eyes become freer and all parts work more harmoniously together, simple actions feel lighter, more efficient, and genuinely pleasurable.
Duration: 45 minutes
Position: On back
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