Activate Your Centre • Audio Class
In this lesson we will explore how to use our core intelligently so that strength develops naturally from our centre rather than from effort or strain. As your core begins to better support your actions, your limbs can become lighter and freer, Instead of trying hard, we’ll shift toward simply doing—allowing movement to organize itself more efficiently leading to improved balance, clearer standing, and an easier sense of uprightness.
Duration: 50 minutes
Position: On side
Activate Your Centre • Audio Class
In this lesson we will explore how to use our core intelligently so that strength develops naturally from our centre rather than from effort or strain. As your core begins to better support your actions, your limbs can become lighter and freer, Instead of trying hard, we’ll shift toward simply doing—allowing movement to organize itself more efficiently leading to improved balance, clearer standing, and an easier sense of uprightness.
Duration: 50 minutes
Position: On side
Image 1 of 1