Equalysing the Tonus of Your Back • Audio Class
In this lesson we will improve our balance between front and back by clarifying the relationship between the flexor and extensor muscles, helping you move more freely in all directions from a balanced centre. By using your middle more efficiently you’ll discover how to move greater ease and less effort.
Duration: 50 minutes
Position: On front and on back
Equalysing the Tonus of Your Back • Audio Class
In this lesson we will improve our balance between front and back by clarifying the relationship between the flexor and extensor muscles, helping you move more freely in all directions from a balanced centre. By using your middle more efficiently you’ll discover how to move greater ease and less effort.
Duration: 50 minutes
Position: On front and on back
Image 1 of 1