Freeing Your Jaw • Audio Class
In this lesson we will explore how the movements of your mouth and jaw are connected to your neck, eyes, and overall nervous system, supporting a sense of calm. You'll be guided to notice habits such as biting or grinding, while discovering a softer, more natural resting position for the jaw. By releasing unnecessary tension, we encourage improved chewing, reduced strain, and a soothing effect on the nervous system, helping you feel more at ease throughout the face, neck, and body, and supporting a clearer sense of balance.
Duration: 50 minutes
Position: On back or sitting
Freeing Your Jaw • Audio Class
In this lesson we will explore how the movements of your mouth and jaw are connected to your neck, eyes, and overall nervous system, supporting a sense of calm. You'll be guided to notice habits such as biting or grinding, while discovering a softer, more natural resting position for the jaw. By releasing unnecessary tension, we encourage improved chewing, reduced strain, and a soothing effect on the nervous system, helping you feel more at ease throughout the face, neck, and body, and supporting a clearer sense of balance.
Duration: 50 minutes
Position: On back or sitting
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