Improve Uprightness • Audio Class
In this lesson we will explore creating length in the spine through gentle rotation and counter-rotation of the legs, pelvis, shoulders, and head, helping to develop a more agile and responsive back. This supports improved uprightness a soft neck and more comfortable standing. You’ll also sense how spiral movements generate natural traction, making transitions easier and more fluid.
Duration: 55 minutes
Position: On back
Improve Uprightness • Audio Class
In this lesson we will explore creating length in the spine through gentle rotation and counter-rotation of the legs, pelvis, shoulders, and head, helping to develop a more agile and responsive back. This supports improved uprightness a soft neck and more comfortable standing. You’ll also sense how spiral movements generate natural traction, making transitions easier and more fluid.
Duration: 55 minutes
Position: On back
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