Reaching Further • Audio Class
In this lesson we will explore how reaching involves both lengthening and weight shift, supported by a stable base. By finding the pathway from your feet through to your fingertips and head, you can create an upward flow through the skeleton, allowing you to reach with greater ease and confidence.
Duration: 45 minutes
Position: On front and on back
Reaching Further • Audio Class
In this lesson we will explore how reaching involves both lengthening and weight shift, supported by a stable base. By finding the pathway from your feet through to your fingertips and head, you can create an upward flow through the skeleton, allowing you to reach with greater ease and confidence.
Duration: 45 minutes
Position: On front and on back
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