Release & Restore Your Spine's Curves • Audio Class
In this lesson, you'll use a blanket roller to work with gravity, releasing local tension while feeling its impact on your entire body and nervous system. Uncover your movement patterns and unlock restrictions in your spine. By regaining coordinated activity of your back muscles, you'll enhance fluidity of your body’s movements - smoothness, ease and elegance.
Duration: 55 minutes
Position: On back
Release & Restore Your Spine's Curves • Audio Class
In this lesson, you'll use a blanket roller to work with gravity, releasing local tension while feeling its impact on your entire body and nervous system. Uncover your movement patterns and unlock restrictions in your spine. By regaining coordinated activity of your back muscles, you'll enhance fluidity of your body’s movements - smoothness, ease and elegance.
Duration: 55 minutes
Position: On back
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