Through Your Feet • Audio Class
In this lesson we will explore standing more clearly by sensing our 'standing' leg and freeing our 'kicking' leg. You’ll discover how to transfer gravitational force through the foot and leg into the spine for improved uprightness. This lesson can bring a greater sense of grounding, yet lightness in walking with your heels rolling easily and your hip joints moving more smoothly.
Duration: 55 minutes
Position: Standing and on back
Through Your Feet • Audio Class
In this lesson we will explore standing more clearly by sensing our 'standing' leg and freeing our 'kicking' leg. You’ll discover how to transfer gravitational force through the foot and leg into the spine for improved uprightness. This lesson can bring a greater sense of grounding, yet lightness in walking with your heels rolling easily and your hip joints moving more smoothly.
Duration: 55 minutes
Position: Standing and on back
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