Turning Points • Audio Class
In this lesson you'll sense and differentiate movement across all 24 vertebral joints through gentle spinal rotation. By increasing awareness of which areas of your back are overused or underused, you’ll begin to move with more balance and coordination. This exploration brings about greater ease in upright posture, and freedom of movement in all actions that involve rotation.
Duration: 50 minutes
Position: On side
Turning Points • Audio Class
In this lesson you'll sense and differentiate movement across all 24 vertebral joints through gentle spinal rotation. By increasing awareness of which areas of your back are overused or underused, you’ll begin to move with more balance and coordination. This exploration brings about greater ease in upright posture, and freedom of movement in all actions that involve rotation.
Duration: 50 minutes
Position: On side
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