mOve MindfUlly, anytime, anywhere
Find your flow with on-demand audio classes
With our on-demand audio classes, you can experience the benefits of the Feldenkrais Method anytime, anywhere. Whether you need a moment to reset, a way to start your day, or a movement practice that fits seamlessly into your routine, these sessions are designed to support you on your time, in your space.
Simply press play, settle in, and let your body guide you. Each class is yours to keep, giving you instant access and lifelong availability to reset, restore, and reconnect with movement whenever you need.
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![A woman sits with her eyes closed and hands placed gently over her chest. She is wearing white and gold headphones. The text reads "Neck and shoulders relief."]()
Neck & Shoulders Relief
£35 • Lifetime Access
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![A woman sits with her eyes closed and hands placed gently over her chest. She is wearing white and gold headphones. The text reads “Lower back comfort and support.”]()
Lower Back Comfort & Support
£35 • Lifetime Access
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![A woman sits with her eyes closed and hands placed gently over her chest. She is wearing white and gold headphones. The text reads “Breathing and nervous system reset.”]()
Breathing & Nervous System Reset
£35 • Lifetime Access
Move, breathe, connect
Revisit the class as many times as you like to deepen your practice, discover new insights, and unlock a greater sense of ease.
Press play & settle in
Our classes are designed to meet you where you are, whether you need a moment of calm or a way to reconnect with movement.
Choose your class
Choose your class and receive immediate access to the audio lesson. Simply download or stream and begin when you're ready.
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“the simple movements seemed to override my muscular and mental habits and the whole experience was very freeing. by the end of the session i felt energised, grounded, and far more in touch with my body.”
— Anna Chessher
Your questions, answered
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All you need is a quiet space, a comfortable place to lie down or sit, and a device to play the audio. No special equipment, screens, or experience required. Just listen and follow along in a way that feels good for you.
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Simply choose a class that resonates with you, find a quiet space, and press play. There’s no pressure to do things “right”—just listen, explore, and allow yourself to experience movement in a new way.
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Each class varies in length, but most sessions are between 15 and 45minutes. They are designed to fit into your day, whether you have a few minutes to reset or want to engage in a longer practice.
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Not at all! These classes are designed for everyone, whether you’re new to Feldenkrais or have experience with mindful movement. The guidance is clear and adaptable, allowing you to move in a way that feels natural for your body.
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Sustainable Moves audio classes aren’t about pushing your body or following a rigid routine. They use the Feldenkrais Method, a science-backed approach to movement that helps improve body awareness, flexibility, and ease. Instead of working out, you’ll be guided through gentle movements designed to enhance comfort, coordination, and long-term well-being.
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The Feldenkrais-inspired approach used in these classes is gentle and adaptable, making it suitable for those with pain, injuries, or movement restrictions. The focus is on mindful exploration rather than forcing movements, so you can listen to your body and move in a way that feels comfortable. However, it’s always best to consult your healthcare provider before starting a new practice.