online awareness through movement class (6 classes)
Our online Awareness Through Movement™ classes take place from the comfort of your own home over Zoom. The practitioner talks you through a sequence of positions that take place lying on the floor, in both sitting and standing positions. The practitioner talks you through a sequence of movements, with each movement repeated and developed with variations.
Slowly, and with curiosity, you explore the world of your internal sensation. You learn to use this awareness to let go of tension, move more easily and feel better.
Price: £60 for 6 classes (if you’d prefer to book a single class for £12, please click here.)
Dates: Every Thursday during school term time. Please select a class start date below and note that the bundles of 6 sessions must be used in consecutive weeks. There will be no classes on April 10th and 17th, and May 29th.
Time: 9-10AM
Location: Online via Zoom
Our online Awareness Through Movement™ classes take place from the comfort of your own home over Zoom. The practitioner talks you through a sequence of positions that take place lying on the floor, in both sitting and standing positions. The practitioner talks you through a sequence of movements, with each movement repeated and developed with variations.
Slowly, and with curiosity, you explore the world of your internal sensation. You learn to use this awareness to let go of tension, move more easily and feel better.
Price: £60 for 6 classes (if you’d prefer to book a single class for £12, please click here.)
Dates: Every Thursday during school term time. Please select a class start date below and note that the bundles of 6 sessions must be used in consecutive weeks. There will be no classes on April 10th and 17th, and May 29th.
Time: 9-10AM
Location: Online via Zoom
Our online Awareness Through Movement™ classes take place from the comfort of your own home over Zoom. The practitioner talks you through a sequence of positions that take place lying on the floor, in both sitting and standing positions. The practitioner talks you through a sequence of movements, with each movement repeated and developed with variations.
Slowly, and with curiosity, you explore the world of your internal sensation. You learn to use this awareness to let go of tension, move more easily and feel better.
Price: £60 for 6 classes (if you’d prefer to book a single class for £12, please click here.)
Dates: Every Thursday during school term time. Please select a class start date below and note that the bundles of 6 sessions must be used in consecutive weeks. There will be no classes on April 10th and 17th, and May 29th.
Time: 9-10AM
Location: Online via Zoom