workshop: how to ease your back pain – without pills or surgery

£12.00

Join us on 8 March, 2025 from 2-4PM at the Southbank Club (BS3 1DB) for an interdisciplinary workshop on how to alleviate pesky back pain. Whether you sit at a desk all day or are always on the go, this event will provide you with tips and tricks to help you feel better. Our expert speakers from the fields of physiotherapy, fitness, and Feldenkrais will share simple, accessible techniques, exercises, and posture strategies to help you relieve discomfort and prevent future pain.

Join us on 8 March, 2025 from 2-4PM at the Southbank Club (BS3 1DB) for an interdisciplinary workshop on how to alleviate pesky back pain. Whether you sit at a desk all day or are always on the go, this event will provide you with tips and tricks to help you feel better. Our expert speakers from the fields of physiotherapy, fitness, and Feldenkrais will share simple, accessible techniques, exercises, and posture strategies to help you relieve discomfort and prevent future pain.

  • Assessment: Demonstration of how to identify the root cause of pain, whether from muscle weakness, poor posture, or movement habits.

    Strength: How to build muscle strength to support your spine with exercises that focus on long-term improvements.

    Education: Learn how bringing awareness to your movement is crucial for back health and develop efficient movement habits to protect your back and prevent strain.

  • • Discover movement techniques to release muscle tension and ease back pain.

    • Learn how to avoid habits that contribute to discomfort.

    • Understand how to improve posture and movement for a pain-free lifestyle.

    • Gain a holistic approach to back health through assessment, strength, and education.