bring your body back in • 50 minutes
In this lesson, we explore movement from our centre, focusing on the pelvis as the primary mover. We will draw attention to the dynamic relationship between the spine, pelvis, and head, with the aim of improving coordination. We’ll work on releasing unnecessary tension in the lower back throughout, allowing for more efficient and fluid movement of our legs. By identifying the pelvis as the core initiator of movement, we can enhance overall mobility and ease.
Before you begin, we invite you to explore two short guides, available in both written and audio format. Before Starting A Lesson (read | listen) and an Introduction to Feldenkrais Lessons (read | listen).
As always, take care of yourself as you move: go only as far as feels comfortable, reduce effort, and remember that movements should never be painful—pause or stop before any discomfort arises. Go slowly, keep the movements small, and take breaks whenever you need to. And most importantly, have fun.
Put on some comfortable clothes, find a quiet place to sit, and let’s get started!
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Start your journey with Feldenkrais
Start your journey with Feldenkrais
Group Classes
Thursdays, 9-10AM & 7:30-8:30PM
Join us for a single class or every week! Our mindful movement classes focus on stress reduction, helping you build lasting physical and mental wellbeing.
Workshops
Coming soon
Dive into Feldenkrais with workshops exploring the method’s fundamentals, developmental movements, and the powerful role of the psoas muscle.
1:1 Sessions
Available in person or online
Our 1:1 sessions offer personalised support, providing focussed guidance and practical tools to organise your whole system—mind, brain, muscles, and skeleton.