bring your body back in • 50 minutes

In this lesson, we explore movement from our centre, focusing on the pelvis as the primary mover. We will draw attention to the dynamic relationship between the spine, pelvis, and head, with the aim of improving coordination. We’ll work on releasing unnecessary tension in the lower back throughout, allowing for more efficient and fluid movement of our legs. By identifying the pelvis as the core initiator of movement, we can enhance overall mobility and ease.

In Feldenkrais, slow and gentle moement is key — think 10% of your usual speed. Smaller is better with less effort and more awareness. Never push into pain; if something hurts, skip it, do less, or simply imagine the movement. Repeat each movement about 10 times, then rest. Compare how you feel before and after to sense what’s shifting. And finally, stay curious, as this is about learning, not performing.

Before you begin, we invite you to explore two short guides, available in both written and audio format. Before Starting A Lesson (read | listen) and an Introduction to Feldenkrais Lessons (read | listen).

Put on some comfortable clothes, find a quiet place to sit, and let’s get started!