join the 2025 workshop waitlist
wOrkshOps for a hEalthiEr yOu
Move at your
own pace
Inclusive of all
fitness levels
Small groups for personalised guidance
No special kit or experience needed
A supportive, non-judgmental environment
New workshops landing 2025
New workshops landing 2025
Intro to
Feldenkrais
Discover the fundamentals of the Feldenkrais Method® in this introductory workshop. Learn how gentle, mindful movement can improve flexibility, reduce tension, and enhance overall wellbeing.
Developmental Movements
Explore the foundational movements that support lifelong strength and coordination. This workshop focuses on refining natural, functional movements to enhance everyday activities.
Psoas: Centre of Fear or Strength?
Delve into the powerful role of the psoas muscle in physical and emotional wellbeing. This workshop uncovers how to release tension, cultivate strength, and unlock a greater sense of stability.
Foster wellbeing in your workplace
Empower your team with tools to move better, feel better, and work more effectively. Our workplace wellbeing workshops bring the benefits of mindful movement into professional settings, helping employees reduce stress, improve posture, and enhance focus. Tailored to fit the unique needs of your organization, these sessions create a healthier, more resilient workplace culture while supporting individual wellbeing.
jOin the wAitlist
Be the first to hear about our new workshops, launching early 2025! These small-group sessions are designed to deepen your connection to mindful movement, helping you build resilience and wellbeing.
Your questions, answered
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Workshops are scheduled to launch in early 2025. Once dates are finalised, we’ll get in touch by email with the booking details.
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The workshops will explore different aspects of movement and wellbeing through the Feldenkrais Method.
Intro to Feldenkrais introduces gentle, mindful movements to improve flexibility, reduce tension, and enhance overall wellbeing.
Developmental Movements delves into foundational movements that support lifelong strength and coordination, refining natural, functional actions for daily life.
Psoas: Centre of Fear or Strength? examines the role of the psoas muscle in physical and emotional wellbeing, offering techniques to release tension, build strength, and cultivate stability. -
Workshops will be offered both in-person and online, allowing you to choose the format that best suits you. Specific details on dates and locations will be shared as they’re finalised.
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No prior experience is necessary. Our workshops are designed to accommodate all levels, from complete beginners to those already familiar with the Feldenkrais Method.